Monthly Journaling & Yoga Nidra
YOUR ONLINE CHECK IN & RESET
A monthly space to pause, reflect, and reset. 

30 min Reflection & Journaling 
30 min Guided Yoga Nidra 

Life moves fast. Weeks pass, goals shift, priorities change and often we don’t take the time to check in with ourselves. This monthly online session offers exactly that: a dedicated hour to slow down, reflect on where you are, and reconnect with what matters most to you. 

Each session revolves around a different monthly theme and takes place around the New Moon as a simple reminder to pause and begin again with intention. 

We start with guided reflection and journaling prompts to help you gain clarity, notice patterns, and reconnect with your priorities. 

From there, you'll be guided into Yoga Nidra, a deeply restorative meditation practice that allows the body and mind to settle, recharge, and integrate what emerged during reflection. 
No experience with journaling or Yoga Nidra is needed. 
This is your monthly check-in. 
A moment to reflect, reset, and move forward with more clarity.
  • How it works
    Part 1: Reflect
    • Introduction to the monthly theme
    • Guided reflection prompts
    • Time for journaling and self-inquiry
    • Clarify what's important right now
    Part 2: Reset
    • Guided Yoga Nidra
    • Deep physical and mental rest
    • Body awareness & breath awareness
    • Visualization and integration
  • What to expect
    • Live online session via Zoom
    • Different reflection theme every month
    • 30 min Journaling & Reflection
    • 30 min Yoga Nidra
    • Replay available for 48 hours
    • Open to all levels
  • Upcoming Dates, Time, Price & Teaching Language
    September — Sun, 20.09.2026 | 20:30–21:30 CET | German
    October — Sun, 11.10.2026 | 20:30–21:30 CET | German
    November — Sun, 09.11.2026 | 20:30–21:30 CET | English
    December — Sun, 13.12.2026 | 20:30–21:30 CET | English

    Price: 19 EUR

    New dates are shared here, via newsletter and Instagram.
  • What you’ll need
    • A journal or notebook & pen
    • A comfortable place to lie down
    • A blanket or anything that helps you feel comfortable
ABOUT THE PRACTICE 
My approach to Yoga Nidra is inspired by the teachings of Kamini Desai and informed by a trauma-sensitive perspective. 

For me, Yoga Nidra is a practical way to create conditions for rest, awareness, and nervous system regulation. 

 Combined with regular reflection, it becomes a powerful tool for living more intentionally and sustainably.
We all need regular moments to pause, reflect, and reconnect with what matters most. 

Consider this your monthly appointment with yourself. 
A space to check in, reset, and move into the next month with greater clarity & intention. 
Reserve your spot and join us for the next session.


Feel free to contact me anytime via email info@sarah-theresa.com

Contact Information

Billing Address 

https://sarah-theresa.com/dsgvo/
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Choose a pricing option

  • Preferred option
    Nidra Session Sept 20 2026 (German)€19.00
  • Preferred option
    Nidra Session Oct 11 2026 (German)€19.00
  • Preferred option
    Nidra Session Nov 9 2026 (English)€19.00
  • Preferred option
    Nidra Session Dec 13 2026 (English)€19.00
  • Preferred option
    Invite a friend (2 Tickets)€22.00

Get my 10-Day ON DEMAND Meditation Audio Course for a reduced price!

Special one-time offer for 29 EUR instead of 59 EUR
Explore different meditation techniques. Move at your own pace. 

Payment Information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • Total payment
  • 1xMonthly Journaling & Yoga Nidra€0
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All prices in EUR

Hi, I'm Sarah and I will guide you through this sessions. The essence of my work is to create a non-judgmental space
where you can be as you are. 

Sarah-Theresa
Yoga Teacher & Body Therapist

Es war so schön. Werd mir das jetzt einmal im Monat gönnen. <3

CLIENT FEEDBACK

Es hat mir so gut getan danke vielmals Sarah!! <3 

CLIENT FEEDBACK
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