Monthly Yoga Nidra

A space to rest, realign and reconnect.

Many people know Yoga Nidra mainly as a relaxation technique — but its potential goes beyond that. These monthly sessions are an invitation to explore the practice more deeply. Yoga Nidra is not only about rest; it can also support (physical & mental) healing, focus, and creativity.

Over the past years, I’ve seen how valuable it is to regularly pause and reflect — to check in with myself and the goals I hold for my life. I’ve also experienced the benefits of being guided into rest: the relief of doing nothing, while giving the body and mind a chance to recharge. That’s why I created these Monthly Yoga Nidra Sessions: a space to reset, reconnect, and realign — through deep restorative rest and intention setting.

How it works
How it works:

- Book your session through the link below
- Get the Zoom link in your invoice
+ a reminder email one day before the session.
- Can't join live? Watch the replay for 48 hours.

*all sessions are free for members of Oilguardians
What to expect
- Insights around intention setting & rest
- Time to journal & check in with yourself
- Set or refine your Intention
- Guidance into deep & restorative rest
- body awareness, breath awareness, visualization
Upcoming Dates, Time, Price & Teaching Language
October - Sun, 19.10. | 20:30–21:45 (CET) - 17EUR - German
November - Sun, 16.11. | 20:30–21:45 (CET) - 17EUR - German
December - Sun, 21.12. | 20:30–21:45 (CET) - 17EUR - German

*New dates are shared here, via my newsletter & Instagram
What you’ll need
- A journal or notebook for reflection
- A comfortable mat or surface to lie on
- A blanket or something to stay warm

1. Nervous System Reset
Yoga Nidra helps the body enter states of deep rest, where genuine recovery can happen — physically and mentally. Studies show that even one session can reduce stress, calm the nervous system, and support balance. In my sessions, I focus on creating a safe and supportive space where rest can unfold naturally.
2. Intention Setting & Manifestion
Intention setting — or Sankalpa in Sanskrit — means consciously deciding what you want to bring more of into your life. Instead of running on autopilot, these sessions give you time and space to reflect on what matters and to set or refine your focus. You choose how to use this space; I simply provide small impulses to support the process.

Contact Information

Your name

Your first name

Your last name

Your email address

Verify your email address

Your business name

Phone no.

Billing Address

State/region

Your street address

Your city

ZIP

State/region

ZIP

I agree to the terms and conditions

Yes, please send me marketing emails!

I agree to the refund & return policy.

Contact Information

Billing Address

Choose a pricing option

Choose your price

Choose the price you want to pay

Get my 10-Day Online Meditation course for a reduced price!

Special one-time offer for 29 EUR instead of 59 EUR

Payment Information