Monthly Yoga Nidra

A space to rest, realign and reconnect.

Many know Yoga Nidra as a path to relaxation — but its true power goes far beyond that. This monthly session is an invitation to dive deeper into the layers of this practice. More than just rest, it is a tool for healing, transformation, and the awakening of your creativity.

Over the past years, I’ve learned how powerful it is to regularly check in with myself — and with the visions I hold for my life. Because where intention goes, energy flows. I’ve also come to value the deep nourishment of being guided — and the quiet power of doing nothing, to rest in a deeply restorative way. That’s why I created these Monthly Yoga Nidra Sessions: A space to reset, reconnect, and realign — through rest and intention.

How it works
How it works:

- Book your session through the link below
& choose your donation (min. €10).
- Get the Zoom link in your invoice
+ a reminder email one day before the session.
- Can't join live? Watch the replay for 48 hours.
What to expect
- Insights around intention setting & rest
- Time to journal & check in with yourself
- Set or refine your Intention
- Guidance into deep & restorative rest
Upcoming Dates
October - Tue, 21.10. | 20:30–21:45 (CET) – Donation based
November - Mon, 17.11. | 20:30–21:45 (CET) – Donation based
December - Sun, 21.12. | 20:30–21:45 (CET) – Donation based

*New dates are shared here, via my newsletter & Instagram
What you’ll need
- A journal or notebook for reflection
- A comfortable mat or surface to lie on
- A blanket or something to stay warm

1. Nervous System Reset
Yoga Nidra guides the body into states of profound rest — where true recovery and healing can occur on physical, emotional, and spiritual levels. Research shows that even a single session can deeply relax the body and mind, helping to restore balance and support the natural healing process. In my classes I focus on creating a safe space to support the body and mind entering a relaxed state.
2. Intention Setting & Manifestion
When it comes to setting intentions — or Sankalpas, as they are called in Sanskrit — I believe it takes time and focus to step out of autopilot and start consciously creating your life, rather than simply reacting to it. These sessions offer you space to reconnect with your dreams and your purpose. You create the path yourself; I simply provide small impulses along the way. You can choose how you want to use this space.

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Get my 10-Day Online Meditation course for a reduced price!

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