Sarah Theresa ist Yogalehrerin und Massage-Therapeutin mit Schwerpunkt auf somatischer Körperarbeit, manuellen Techniken und Nervensystem-Regulation. 

Hallo liebe Sarah danke für die Videos So super gemacht und praktisch zum Lernen und Mitmachen.

It was a wonderful and insightful workshop! I learned a lot about the facial techniques of course, but most importantly I felt comfortable being met and seen in the small group. The guidance through the techniques and the yoga nidra at the end was very comfortable. You seem well-informed and super down-to-earth in how you pass on your knowledge. I bought the online course as well so I could follow along to the videos, and they're very helpful too! I also love the aspect of mindfulness in all the rituals, that it's about creating habits that support the kind of life I want to live. I've incorporated the techniques into my everyday routines, and I'm very happy with them! I waited with writing this feedback until I could tell you a bit more about how I'm doing, and so far I love being able to put everything I learned to use. I do the lymphatic drainage before bed and it helps me stay off my phone during that time and instead turn towards myself, I do the face yoga exercises to give myself an intentional break throughout the day, and twice a week I treat myself to some gua sha first thing in the morning as it makes me feel refreshed and revitalized because I'm intentionally spending this time for myself with myself without needing to 'earn' it first. Aside from the internal aspect of it all, I'm also noticing that my skin is doing better, even with the heat. Thank you for providing these techniques in such an accessible way that help me come home to myself a bit more every day!