1:1 BMC COACHING
THE BODY-MIND CONNECTION
This coaching is an invitation to meet yourself with presence and awareness. Arriving fully in the here and now means seeing yourself clearly — with all that is present. You will learn to be present, explore your path with kindness and curiosity, and cultivate a gentle, non-judgmental relationship with yourself and others. It’s about clarity, self-responsibility, trust, and connection — with yourself and the world around you.

Process & Format

  • Book your FREE introductory call 
  • Get access to my calendar and choose a date that suits you 
  • During our call, we define your individual goals and schedule 
  • Coaching sessions take place online via Zoom

Who is this for?

I support individuals – including yoga teachers, athletes, freelancers, and entrepreneurs – who are seeking more clarity and ease in their daily lives and professional paths. It’s also for those who wish to explore mindfulness, meditation, and yoga more deeply – beyond asana practice.

Methods & Tools

  • Breathwork
    Regulate the nervous system & build energy
  • Yoga Nidra
    Deep regeneration & setting new intentions
  • Meditation & mindfulness
    Clarity, emotional balance & presence
  • Embodiment
    Shifting from thinking to sensing
Curious if BMC is the right fit for you? 
Book your free introductory call (English or German). 
I look forward to meeting you.

With Love,
Sarah


Feel free to contact me anytime via email info@sarah-theresa.com

Contact Information

Billing Address 

Choose a pricing option

  • Preferred option
    FREE INFO CALL €0.00
  • Preferred option
    Individual Coaching Session€85.00

Payment Information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • Total payment
  • 1xBMC Coaching Individual€0
    -+

All prices in EUR

Hi, I'm Sarah and I will guide you through this sessions. The essence of my work is to create a non-judgmental space
where you can be as you are. 

Sarah-Theresa
Yoga Teacher & Body Therapist
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